Ronny Fahr v25c/1:00r...12 row
3,862
Meters
13:46.5
Time
1:47.0
Pace
300
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,078 |
| Overall Time | 25:46.5 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 31 |
| Stroke Count | 431 |
| Drag Factor | 177 |
November 20, 2024 05:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.5 | 3,862 | 1:47.0 | 286 | 1306 | 31 | |
| 1:12.4 | 331 | 1:49.3 | 268 | 1243 | 31 | |
| r: 1:00 | 18 | |||||
| 1:11.2 | 328 | 1:48.5 | 274 | 1264 | 31 | |
| r: 1:00 | 16 | |||||
| 1:11.5 | 328 | 1:48.9 | 270 | 1258 | 31 | |
| r: 1:00 | 17 | |||||
| 1:12.3 | 331 | 1:49.2 | 269 | 1244 | 32 | |
| r: 1:00 | 18 | |||||
| 1:12.1 | 331 | 1:48.9 | 271 | 1248 | 31 | |
| r: 1:00 | 23 | |||||
| 1:11.7 | 330 | 1:48.6 | 273 | 1255 | 32 | |
| r: 1:00 | 17 | |||||
| 1:09.0 | 322 | 1:47.1 | 285 | 1304 | 32 | |
| r: 1:00 | 19 | |||||
| 1:10.8 | 327 | 1:48.2 | 276 | 1271 | 31 | |
| r: 1:00 | 13 | |||||
| 1:06.9 | 317 | 1:45.5 | 298 | 1345 | 31 | |
| r: 1:00 | 15 | |||||
| 1:06.6 | 316 | 1:45.3 | 299 | 1351 | 30 | |
| r: 1:00 | 23 | |||||
| 1:05.8 | 314 | 1:44.7 | 304 | 1367 | 31 | |
| r: 1:00 | 19 | |||||
| 0:56.2 | 286 | 1:38.2 | 369 | 1601 | 34 | |
| r: 1:00 | 18 | |||||
| r216 |
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Workout Graph
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