Ronny Fahr v20c/0:20r...10 row
2,638
Meters
9:35.1
Time
1:49.0
Pace
200
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,809 |
| Overall Time | 12:55.1 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 30 |
| Stroke Count | 296 |
| Drag Factor | 150 |
December 05, 2024 05:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.1 | 2,638 | 1:49.0 | 270 | 1230 | 30 | |
| 0:57.3 | 264 | 1:48.5 | 274 | 1242 | 30 | |
| r: 0:20 | 16 | |||||
| 0:58.8 | 267 | 1:50.1 | 262 | 1202 | 30 | |
| r: 0:20 | 18 | |||||
| 0:56.5 | 261 | 1:48.2 | 276 | 1249 | 31 | |
| r: 0:20 | 17 | |||||
| 0:59.9 | 270 | 1:50.9 | 256 | 1182 | 30 | |
| r: 0:20 | 17 | |||||
| 0:58.2 | 266 | 1:49.3 | 267 | 1220 | 31 | |
| r: 0:20 | 17 | |||||
| 0:58.7 | 267 | 1:49.9 | 263 | 1206 | 32 | |
| r: 0:20 | 16 | |||||
| 0:58.6 | 267 | 1:49.7 | 265 | 1211 | 31 | |
| r: 0:20 | 12 | |||||
| 0:59.3 | 269 | 1:50.2 | 261 | 1199 | 31 | |
| r: 0:20 | 18 | |||||
| 0:57.1 | 263 | 1:48.5 | 274 | 1241 | 30 | |
| r: 0:20 | 21 | |||||
| 0:50.7 | 245 | 1:43.4 | 316 | 1387 | 33 | |
| r: 0:20 | 19 | |||||
| r171 |
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Workout Graph
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