Josh Rider 30:00 row
7,644
Meters
30:00.0
Time
1:57.7
Pace
524
Calories
159
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 122 |
January 31, 2026 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,644 | 1:57.7 | 214 | 1038 | 524 | 28 | 159 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 84 | 26 | 158 |
| 10:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 85 | 27 | 162 |
| 15:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 86 | 27 | 169 |
| 20:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 88 | 28 | 145 |
| 25:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 87 | 29 | 146 |
| 30:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 94 | 31 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.