Geoff Lee 10000m row
10,000
Meters
43:59.2
Time
2:11.9
Pace
603
Calories
156
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 964 |
| Drag Factor | 140 |
February 03, 2026 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:59.2 | 10,000 | 2:11.9 | 152 | 822 | 603 | 21 | 156 |
| 8:54.0 | 2,000 | 2:13.5 | 147 | 802 | 119 | 21 | 137 |
| 8:51.5 | 4,000 | 2:12.8 | 149 | 812 | 120 | 21 | 149 |
| 8:53.4 | 6,000 | 2:13.3 | 148 | 803 | 119 | 22 | 157 |
| 8:51.3 | 8,000 | 2:12.8 | 149 | 813 | 120 | 22 | 164 |
| 8:29.0 | 10,000 | 2:07.2 | 170 | 884 | 125 | 23 | 176 |
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Workout Graph
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