Ryan Murray 20:05 row
4,691
Meters
20:05.5
Time
2:08.4
Pace
288
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 120 |
May 22, 2025 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.5 | 4,691 | 2:08.4 | 165 | 867 | 288 | 22 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 23 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 23 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 22 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 22 |
| 20:05.5 | 16 | 2:51.8 | 69 | 537 | 0 | 0 |
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Workout Graph
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