Ryan Murray 22:06 row
5,149
Meters
22:06.3
Time
2:08.7
Pace
316
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 116 |
May 29, 2025 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.3 | 5,149 | 2:08.7 | 164 | 863 | 21 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 22 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 21 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 21 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 22 |
| 22:06.3 | 490 | 2:08.8 | 164 | 862 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.