Ryan Murray 22:07 row
5,075
Meters
22:07.0
Time
2:10.7
Pace
307
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 117 |
June 05, 2025 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:07.0 | 5,075 | 2:10.7 | 157 | 832 | 307 | 22 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 22 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 22 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 22 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 22 |
| 22:07.0 | 499 | 2:07.2 | 170 | 878 | 31 | 23 |
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Workout Graph
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