Ryan Murray 6x200m/2:30r row
1,200
Meters
3:45.8
Time
1:34.0
Pace
107
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,316 |
| Overall Time | 18:45.8 |
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1746 |
| Stroke Rate | 36 |
| Stroke Count | 141 |
| Drag Factor | 120 |
June 08, 2025 16:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.8 | 1,200 | 1:34.0 | 420 | 1746 | 36 | |
| 0:37.4 | 200 | 1:33.5 | 428 | 1773 | 35 | |
| 0:37.1 | 200 | 1:32.7 | 439 | 1809 | 39 | |
| 0:37.4 | 200 | 1:33.5 | 428 | 1773 | 40 | |
| 0:37.8 | 200 | 1:34.5 | 415 | 1727 | 35 | |
| 0:37.8 | 200 | 1:34.5 | 415 | 1727 | 35 | |
| 0:38.2 | 200 | 1:35.5 | 402 | 1682 | 36 | |
| r116 |
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