Ryan Murray 4:15 row
1,190
Meters
4:15.0
Time
1:47.1
Pace
90
Calories
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 29 |
| Stroke Count | 122 |
| Drag Factor | 119 |
June 17, 2025 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15.0 | 1,190 | 1:47.1 | 285 | 1279 | 29 |
| 4:15.0 | 1,190 | 1:47.1 | 285 | 1279 | 29 |
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Workout Graph
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