Ryan Murray 21:13 row
5,021m
Meters
21:13.5
Time
2:06.8
Pace
313
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 109 |
February 11, 2024 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.5 | 5,021m | 2:06.8 | 172 | 890 | 20 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 21 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 21 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 21 |
| 21:13.5 | 307m | 1:59.7 | 204 | 1002 | 20 |
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Workout Graph
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