Ryan Murray 19:55 row
5,018m
Meters
19:55.7
Time
1:59.1
Pace
334
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 110 |
February 14, 2024 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.7 | 5,018m | 1:59.1 | 207 | 1012 | 21 |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 23 |
| 10:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 22 |
| 15:00.0 | 1,241m | 2:00.8 | 198 | 982 | 21 |
| 19:55.7 | 1,242m | 1:59.0 | 207 | 1014 | 21 |
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Workout Graph
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