Ryan Murray 12:12 row
3,017
Meters
12:12.8
Time
2:01.4
Pace
197
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 264 |
| Drag Factor | 110 |
February 19, 2024 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:12.8 | 3,017 | 2:01.4 | 195 | 972 | 22 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 22 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 949 | 22 |
| 12:12.8 | 544 | 2:02.0 | 192 | 962 | 22 |
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Workout Graph
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