Ryan Murray 13:04 row
3,023m
Meters
13:04.9
Time
2:09.8
Pace
184
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 281 |
| Drag Factor | 110 |
February 22, 2024 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:04.9 | 3,023m | 2:09.8 | 160 | 850 | 21 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 |
| 13:04.9 | 752m | 2:02.9 | 188 | 948 | 23 |
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Workout Graph
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