Ryan Murray 16:16 row
4,018m
Meters
16:16.7
Time
2:01.5
Pace
261
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 378 |
| Drag Factor | 111 |
February 25, 2024 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:16.7 | 4,018m | 2:01.5 | 195 | 970 | 23 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 22 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 22 |
| 15:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 25 |
| 16:16.7 | 327m | 1:57.2 | 217 | 1046 | 24 |
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Workout Graph
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