Ryan Murray 5000m row
5,000m
Meters
20:21.2
Time
2:02.1
Pace
322
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 111 |
March 04, 2024 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:21.2 | 5,000m | 2:02.1 | 192 | 961 | 22 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 25 |
| 2:01.4 | 1,000m | 2:01.4 | 196 | 973 | 23 |
| 2:02.8 | 1,500m | 2:02.8 | 189 | 950 | 22 |
| 2:01.9 | 2,000m | 2:01.9 | 193 | 964 | 23 |
| 2:03.2 | 2,500m | 2:03.2 | 187 | 944 | 21 |
| 2:02.7 | 3,000m | 2:02.7 | 189 | 952 | 22 |
| 2:03.2 | 3,500m | 2:03.2 | 187 | 944 | 22 |
| 2:02.6 | 4,000m | 2:02.6 | 190 | 953 | 22 |
| 2:03.9 | 4,500m | 2:03.9 | 184 | 933 | 21 |
| 1:59.3 | 5,000m | 1:59.3 | 206 | 1009 | 23 |
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Workout Graph
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