Ryan Murray 5000m row
5,000
Meters
20:21.2
Time
2:02.1
Pace
322
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 111 |
March 04, 2024 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:21.2 | 5,000 | 2:02.1 | 192 | 949 | 322 | 22 |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 33 | 25 |
| 2:01.4 | 1,000 | 2:01.4 | 196 | 948 | 32 | 23 |
| 2:02.8 | 1,500 | 2:02.8 | 189 | 938 | 32 | 22 |
| 2:01.9 | 2,000 | 2:01.9 | 193 | 945 | 32 | 23 |
| 2:03.2 | 2,500 | 2:03.2 | 187 | 935 | 32 | 21 |
| 2:02.7 | 3,000 | 2:02.7 | 189 | 938 | 32 | 22 |
| 2:03.2 | 3,500 | 2:03.2 | 187 | 935 | 32 | 22 |
| 2:02.6 | 4,000 | 2:02.6 | 190 | 939 | 32 | 22 |
| 2:03.9 | 4,500 | 2:03.9 | 184 | 929 | 32 | 21 |
| 1:59.3 | 5,000 | 1:59.3 | 206 | 995 | 33 | 23 |
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Workout Graph
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