Ryan Murray 5000m row
5,000m
Meters
20:31.1
Time
2:03.1
Pace
320
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 110 |
March 05, 2024 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.1 | 5,000m | 2:03.1 | 188 | 945 | 22 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 24 |
| 2:02.9 | 1,000m | 2:02.9 | 189 | 948 | 23 |
| 2:03.6 | 1,500m | 2:03.6 | 185 | 937 | 23 |
| 2:03.5 | 2,000m | 2:03.5 | 186 | 939 | 23 |
| 2:04.9 | 2,500m | 2:04.9 | 180 | 918 | 22 |
| 2:03.3 | 3,000m | 2:03.3 | 187 | 942 | 22 |
| 2:03.9 | 3,500m | 2:03.9 | 184 | 933 | 22 |
| 2:03.7 | 4,000m | 2:03.7 | 185 | 936 | 22 |
| 2:03.3 | 4,500m | 2:03.3 | 187 | 942 | 23 |
| 1:59.1 | 5,000m | 1:59.1 | 207 | 1013 | 23 |
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Workout Graph
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