Ryan Murray 5000m row
5,000
Meters
21:02.6
Time
2:06.2
Pace
311
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 109 |
March 06, 2024 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:02.6 | 5,000 | 2:06.2 | 174 | 886 | 311 | 23 |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 31 | 24 |
| 2:07.0 | 1,000 | 2:07.0 | 171 | 878 | 31 | 22 |
| 2:08.1 | 1,500 | 2:08.1 | 167 | 871 | 31 | 23 |
| 2:09.3 | 2,000 | 2:09.3 | 162 | 835 | 30 | 23 |
| 2:09.5 | 2,500 | 2:09.5 | 161 | 833 | 30 | 23 |
| 2:07.2 | 3,000 | 2:07.2 | 170 | 877 | 31 | 23 |
| 2:07.1 | 3,500 | 2:07.1 | 170 | 878 | 31 | 23 |
| 2:04.3 | 4,000 | 2:04.3 | 182 | 926 | 32 | 24 |
| 2:05.1 | 4,500 | 2:05.1 | 179 | 892 | 31 | 23 |
| 1:58.7 | 5,000 | 1:58.7 | 209 | 1000 | 33 | 25 |
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Workout Graph
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