Ryan Murray 5000m row
5,000m
Meters
20:25.8
Time
2:02.5
Pace
321
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 109 |
March 07, 2024 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.8 | 5,000m | 2:02.5 | 190 | 953 | 22 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 24 |
| 2:02.5 | 1,000m | 2:02.5 | 190 | 955 | 23 |
| 2:03.7 | 1,500m | 2:03.7 | 185 | 936 | 22 |
| 2:03.9 | 2,000m | 2:03.9 | 184 | 933 | 22 |
| 2:03.2 | 2,500m | 2:03.2 | 187 | 944 | 22 |
| 2:02.9 | 3,000m | 2:02.9 | 189 | 948 | 22 |
| 2:03.3 | 3,500m | 2:03.3 | 187 | 942 | 22 |
| 2:03.1 | 4,000m | 2:03.1 | 188 | 945 | 22 |
| 2:01.6 | 4,500m | 2:01.6 | 195 | 969 | 22 |
| 2:00.4 | 5,000m | 2:00.4 | 201 | 990 | 23 |
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Workout Graph
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