Ryan Murray 5000m row
5,000
Meters
20:05.3
Time
2:00.5
Pace
328
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 110 |
March 08, 2024 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.3 | 5,000 | 2:00.5 | 200 | 979 | 328 | 21 |
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 32 | 22 |
| 2:03.2 | 1,000 | 2:03.2 | 187 | 935 | 32 | 20 |
| 2:02.6 | 1,500 | 2:02.6 | 190 | 939 | 32 | 22 |
| 2:03.9 | 2,000 | 2:03.9 | 184 | 929 | 32 | 21 |
| 2:02.0 | 2,500 | 2:02.0 | 193 | 944 | 32 | 21 |
| 2:00.1 | 3,000 | 2:00.1 | 202 | 989 | 33 | 22 |
| 2:00.3 | 3,500 | 2:00.3 | 201 | 987 | 33 | 22 |
| 2:00.7 | 4,000 | 2:00.7 | 199 | 984 | 33 | 21 |
| 1:59.0 | 4,500 | 1:59.0 | 208 | 998 | 33 | 22 |
| 1:51.9 | 5,000 | 1:51.9 | 250 | 1158 | 36 | 25 |
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Workout Graph
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