Ryan Murray 5000m row
5,000
Meters
19:57.9
Time
1:59.7
Pace
329
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 109 |
March 09, 2024 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.9 | 5,000 | 1:59.7 | 204 | 1000 | 329 | 22 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 34 | 25 |
| 2:00.1 | 1,000 | 2:00.1 | 202 | 995 | 33 | 23 |
| 2:00.7 | 1,500 | 2:00.7 | 199 | 985 | 33 | 22 |
| 2:00.8 | 2,000 | 2:00.8 | 199 | 983 | 32 | 23 |
| 2:00.3 | 2,500 | 2:00.3 | 201 | 991 | 33 | 22 |
| 2:02.0 | 3,000 | 2:02.0 | 193 | 963 | 32 | 23 |
| 2:00.9 | 3,500 | 2:00.9 | 198 | 981 | 32 | 23 |
| 2:00.4 | 4,000 | 2:00.4 | 201 | 990 | 33 | 22 |
| 1:59.9 | 4,500 | 1:59.9 | 203 | 998 | 33 | 23 |
| 1:55.7 | 5,000 | 1:55.7 | 226 | 1077 | 34 | 24 |
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Workout Graph
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