Ryan Murray 20:35 row
5,015m
Meters
20:35.8
Time
2:03.2
Pace
321
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 108 |
March 10, 2024 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:35.8 | 5,015m | 2:03.2 | 187 | 944 | 22 |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 23 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 22 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 22 |
| 20:00.0 | 1,234m | 2:01.5 | 195 | 970 | 24 |
| 20:35.8 | 149m | 2:00.1 | 202 | 994 | 22 |
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Workout Graph
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