Ryan Murray 21:25 row
5,021m
Meters
21:25.9
Time
2:08.0
Pace
310
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 108 |
March 11, 2024 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.9 | 5,021m | 2:08.0 | 167 | 873 | 22 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 23 |
| 21:25.9 | 355m | 2:00.9 | 198 | 980 | 24 |
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Workout Graph
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