Ryan Murray 19:54 row
5,019m
Meters
19:54.4
Time
1:58.9
Pace
335
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 109 |
March 12, 2024 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.4 | 5,019m | 1:58.9 | 208 | 1015 | 23 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 23 |
| 10:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 24 |
| 15:00.0 | 1,242m | 2:00.7 | 199 | 983 | 23 |
| 19:54.4 | 1,245m | 1:58.2 | 212 | 1028 | 23 |
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Workout Graph
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