Ryan Murray 19:46 row
5,015m
Meters
19:46.6
Time
1:58.3
Pace
337
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 109 |
March 13, 2024 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:46.6 | 5,015m | 1:58.3 | 211 | 1027 | 23 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 24 |
| 10:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 24 |
| 15:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 23 |
| 19:46.6 | 1,203m | 1:59.1 | 207 | 1012 | 22 |
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Workout Graph
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