Ryan Murray 20:11 row
5,015m
Meters
20:11.7
Time
2:00.8
Pace
328
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 109 |
March 14, 2024 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.7 | 5,015m | 2:00.8 | 199 | 983 | 22 |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 24 |
| 10:00.0 | 1,227m | 2:02.2 | 192 | 959 | 23 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 22 |
| 20:00.0 | 1,247m | 2:00.2 | 201 | 992 | 23 |
| 20:11.7 | 46m | 2:07.1 | 170 | 885 | 15 |
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Workout Graph
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