Ryan Murray 19:56 row
5,034m
Meters
19:56.5
Time
1:58.8
Pace
337
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 108 |
March 15, 2024 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.5 | 5,034m | 1:58.8 | 209 | 1017 | 23 |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 23 |
| 10:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 24 |
| 15:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 24 |
| 19:56.5 | 1,272m | 1:56.5 | 221 | 1060 | 24 |
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Workout Graph
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