Ryan Murray 5000m row
5,000
Meters
19:58.1
Time
1:59.8
Pace
327
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 108 |
March 17, 2024 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:58.1 | 5,000 | 1:59.8 | 204 | 1000 | 327 | 22 |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 32 | 25 |
| 2:01.0 | 1,000 | 2:01.0 | 198 | 979 | 32 | 23 |
| 2:01.6 | 1,500 | 2:01.6 | 195 | 969 | 32 | 23 |
| 2:00.8 | 2,000 | 2:00.8 | 199 | 983 | 32 | 23 |
| 2:01.4 | 2,500 | 2:01.4 | 196 | 973 | 32 | 22 |
| 2:00.2 | 3,000 | 2:00.2 | 202 | 993 | 33 | 22 |
| 1:59.6 | 3,500 | 1:59.6 | 205 | 1004 | 33 | 23 |
| 1:59.7 | 4,000 | 1:59.7 | 204 | 1002 | 33 | 23 |
| 1:58.3 | 4,500 | 1:58.3 | 211 | 1027 | 33 | 22 |
| 1:53.5 | 5,000 | 1:53.5 | 239 | 1123 | 35 | 23 |
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Workout Graph
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