Ryan Murray 5000m row
5,000
Meters
20:01.5
Time
2:00.1
Pace
327
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 109 |
March 18, 2024 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:01.5 | 5,000 | 2:00.1 | 202 | 994 | 327 | 22 |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 32 | 24 |
| 2:01.4 | 1,000 | 2:01.4 | 196 | 973 | 32 | 23 |
| 2:01.5 | 1,500 | 2:01.5 | 195 | 971 | 32 | 23 |
| 2:01.6 | 2,000 | 2:01.6 | 195 | 969 | 32 | 22 |
| 2:00.7 | 2,500 | 2:00.7 | 199 | 985 | 33 | 22 |
| 2:00.8 | 3,000 | 2:00.8 | 199 | 983 | 32 | 21 |
| 2:00.4 | 3,500 | 2:00.4 | 201 | 990 | 33 | 22 |
| 1:59.9 | 4,000 | 1:59.9 | 203 | 998 | 33 | 24 |
| 2:00.4 | 4,500 | 2:00.4 | 201 | 990 | 33 | 23 |
| 1:53.6 | 5,000 | 1:53.6 | 239 | 1121 | 35 | 26 |
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Workout Graph
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