Ryan Murray 5000m row
5,000
Meters
20:47.4
Time
2:04.7
Pace
314
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 108 |
March 19, 2024 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:47.4 | 5,000 | 2:04.7 | 180 | 920 | 314 | 24 |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 32 | 24 |
| 2:07.4 | 1,000 | 2:07.4 | 169 | 882 | 31 | 24 |
| 2:04.9 | 1,500 | 2:04.9 | 180 | 918 | 31 | 24 |
| 2:06.4 | 2,000 | 2:06.4 | 173 | 896 | 31 | 24 |
| 2:02.9 | 2,500 | 2:02.9 | 189 | 948 | 32 | 25 |
| 2:07.1 | 3,000 | 2:07.1 | 170 | 886 | 31 | 24 |
| 2:05.8 | 3,500 | 2:05.8 | 176 | 905 | 31 | 24 |
| 2:06.0 | 4,000 | 2:06.0 | 175 | 902 | 31 | 24 |
| 2:05.6 | 4,500 | 2:05.6 | 177 | 907 | 31 | 24 |
| 1:58.4 | 5,000 | 1:58.4 | 211 | 1025 | 33 | 25 |
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Workout Graph
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