Ryan Murray 19:53 row
5,022
Meters
19:53.7
Time
1:58.8
Pace
336
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 108 |
March 20, 2024 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:53.7 | 5,022 | 1:58.8 | 208 | 1017 | 336 | 24 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 84 | 24 |
| 10:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 84 | 25 |
| 15:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 25 |
| 19:53.7 | 1,243 | 1:58.1 | 212 | 1030 | 84 | 24 |
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