Ryan Murray 19:31 row
5,022m
Meters
19:31.1
Time
1:56.5
Pace
344
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 110 |
March 22, 2024 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:31.1 | 5,022m | 1:56.5 | 221 | 1059 | 26 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 26 |
| 10:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 26 |
| 15:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 26 |
| 19:31.1 | 1,185m | 1:54.3 | 234 | 1104 | 26 |
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