Ryan Murray 5000m row
5,000m
Meters
19:55.9
Time
1:59.5
Pace
330
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 111 |
March 24, 2024 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.9 | 5,000m | 1:59.5 | 205 | 1004 | 24 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 25 |
| 2:02.6 | 1,000m | 2:02.6 | 190 | 953 | 26 |
| 2:02.0 | 1,500m | 2:02.0 | 193 | 963 | 24 |
| 1:59.7 | 2,000m | 1:59.7 | 204 | 1002 | 25 |
| 2:00.0 | 2,500m | 2:00.0 | 203 | 997 | 25 |
| 1:58.9 | 3,000m | 1:58.9 | 208 | 1016 | 25 |
| 1:57.5 | 3,500m | 1:57.5 | 216 | 1042 | 23 |
| 1:58.0 | 4,000m | 1:58.0 | 213 | 1033 | 24 |
| 1:56.8 | 4,500m | 1:56.8 | 220 | 1055 | 24 |
| 1:51.3 | 5,000m | 1:51.3 | 254 | 1173 | 26 |
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Workout Graph
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