Ryan Murray 20:12 row
5,016m
Meters
20:12.2
Time
2:00.8
Pace
329
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 111 |
March 25, 2024 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.2 | 5,016m | 2:00.8 | 198 | 982 | 24 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 25 |
| 10:00.0 | 1,242m | 2:00.7 | 199 | 983 | 25 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 25 |
| 20:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 25 |
| 20:12.2 | 48m | 2:07.0 | 171 | 886 | 15 |
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Workout Graph
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