Ryan Murray 5000m row
5,000m
Meters
19:55.3
Time
1:59.5
Pace
329
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 124 |
March 26, 2024 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.3 | 5,000m | 1:59.5 | 205 | 1005 | 23 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 25 |
| 2:01.5 | 1,000m | 2:01.5 | 195 | 971 | 24 |
| 1:59.6 | 1,500m | 1:59.6 | 205 | 1004 | 24 |
| 2:01.8 | 2,000m | 2:01.8 | 194 | 966 | 23 |
| 1:59.8 | 2,500m | 1:59.8 | 204 | 1000 | 24 |
| 2:01.2 | 3,000m | 2:01.2 | 197 | 976 | 23 |
| 2:00.1 | 3,500m | 2:00.1 | 202 | 995 | 22 |
| 1:58.8 | 4,000m | 1:58.8 | 209 | 1018 | 23 |
| 1:58.8 | 4,500m | 1:58.8 | 209 | 1018 | 23 |
| 1:51.7 | 5,000m | 1:51.7 | 251 | 1164 | 26 |
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Workout Graph
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