Ryan Murray 5000m row
5,000
Meters
19:48.7
Time
1:58.8
Pace
332
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 125 |
March 27, 2024 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.7 | 5,000 | 1:58.8 | 208 | 1005 | 332 | 23 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 25 |
| 2:00.7 | 1,000 | 2:00.7 | 199 | 984 | 33 | 24 |
| 2:00.0 | 1,500 | 2:00.0 | 203 | 990 | 33 | 25 |
| 2:00.5 | 2,000 | 2:00.5 | 200 | 985 | 33 | 24 |
| 1:59.2 | 2,500 | 1:59.2 | 207 | 996 | 33 | 23 |
| 1:59.7 | 3,000 | 1:59.7 | 204 | 992 | 33 | 23 |
| 1:58.9 | 3,500 | 1:58.9 | 208 | 999 | 33 | 23 |
| 1:58.2 | 4,000 | 1:58.2 | 212 | 1005 | 33 | 23 |
| 1:58.5 | 4,500 | 1:58.5 | 210 | 1002 | 33 | 22 |
| 1:53.1 | 5,000 | 1:53.1 | 242 | 1114 | 35 | 24 |
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Workout Graph
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