Ryan Murray 5000m row
5,000m
Meters
19:46.5
Time
1:58.6
Pace
331
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 5 |
| Stroke Count | 480 |
| Drag Factor | 124 |
March 28, 2024 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:46.5 | 5,000m | 1:58.6 | 210 | 1021 | 5 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 24 |
| 1:04:00.0 | 1,000m | 1:04:00.0 | 0 | 300 | 0 |
| 1:57.6 | 1,500m | 1:57.6 | 215 | 1040 | 24 |
| 2:00.9 | 2,000m | 2:00.9 | 198 | 981 | 24 |
| 1:59.6 | 2,500m | 1:59.6 | 205 | 1004 | 24 |
| 2:00.9 | 3,000m | 2:00.9 | 198 | 981 | 24 |
| 1:59.6 | 3,500m | 1:59.6 | 205 | 1004 | 24 |
| 2:00.3 | 4,000m | 2:00.3 | 201 | 991 | 24 |
| 1:59.4 | 4,500m | 1:59.4 | 206 | 1007 | 24 |
| 2:00.3 | 5,000m | 2:00.3 | 201 | 991 | 24 |
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Workout Graph
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