Ryan Murray 5000m row
5,000
Meters
20:43.8
Time
2:04.3
Pace
317
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 124 |
March 30, 2024 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:43.8 | 5,000 | 2:04.3 | 182 | 917 | 317 | 23 |
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 32 | 25 |
| 2:10.3 | 1,000 | 2:10.3 | 158 | 856 | 31 | 23 |
| 2:05.4 | 1,500 | 2:05.4 | 177 | 889 | 31 | 23 |
| 2:05.0 | 2,000 | 2:05.0 | 179 | 892 | 31 | 24 |
| 2:06.8 | 2,500 | 2:06.8 | 172 | 880 | 31 | 23 |
| 2:07.4 | 3,000 | 2:07.4 | 169 | 875 | 31 | 23 |
| 2:07.4 | 3,500 | 2:07.4 | 169 | 875 | 31 | 23 |
| 2:03.4 | 4,000 | 2:03.4 | 186 | 933 | 32 | 23 |
| 2:02.8 | 4,500 | 2:02.8 | 189 | 938 | 32 | 24 |
| 1:52.7 | 5,000 | 1:52.7 | 245 | 1118 | 35 | 27 |
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Workout Graph
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