Ryan Murray 5000m row
5,000m
Meters
19:32.4
Time
1:57.2
Pace
338
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 124 |
March 31, 2024 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:32.4 | 5,000m | 1:57.2 | 217 | 1047 | 23 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 26 |
| 2:00.0 | 1,000m | 2:00.0 | 203 | 997 | 23 |
| 2:00.1 | 1,500m | 2:00.1 | 202 | 995 | 21 |
| 1:58.2 | 2,000m | 1:58.2 | 212 | 1029 | 23 |
| 1:57.4 | 2,500m | 1:57.4 | 216 | 1044 | 22 |
| 1:56.5 | 3,000m | 1:56.5 | 221 | 1061 | 23 |
| 1:57.1 | 3,500m | 1:57.1 | 218 | 1050 | 23 |
| 1:56.5 | 4,000m | 1:56.5 | 221 | 1061 | 23 |
| 1:57.0 | 4,500m | 1:57.0 | 219 | 1052 | 22 |
| 1:50.0 | 5,000m | 1:50.0 | 263 | 1205 | 25 |
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Workout Graph
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