lulani singhurse 4x10:00/5:00r row
5,809m
Meters
40:00.0
Time
3:26.5
Pace
416
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,867m |
| Overall Time | 1:00:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 20 |
| Stroke Count | 831 |
| Drag Factor | 0 |
February 12, 2024 20:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 5,809m | 3:26.5 | 40 | 436 | 20 | |
| 10:00.0 | 1,849m | 2:42.2 | 82 | 582 | 28 | |
| 10:00.0 | 1,990m | 2:30.7 | 102 | 651 | 27 | |
| 10:00.0 | 1,969m | 2:32.3 | 99 | 640 | 28 | |
| 0 | ||||||
| r58m |
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Workout Graph
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