lulani singhurse 40:00 row
7,077m
Meters
40:00.0
Time
2:49.5
Pace
364
Calories
173
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 23 |
| Stroke Count | 932 |
| Drag Factor | 110 |
February 21, 2024 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,077m | 2:49.5 | 72 | 547 | 23 | 173 |
| 8:00.0 | 1,512m | 2:38.7 | 88 | 601 | 23 | 181 |
| 16:00.0 | 1,477m | 2:42.4 | 82 | 580 | 23 | 177 |
| 24:00.0 | 1,399m | 2:51.5 | 69 | 538 | 23 | 168 |
| 32:00.0 | 1,325m | 3:01.1 | 59 | 502 | 23 | 160 |
| 40:00.0 | 1,365m | 2:55.8 | 64 | 521 | 24 | 179 |
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Workout Graph
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