lulani singhurse 4x8:00/4:00r row
6,543m
Meters
32:00.0
Time
2:26.7
Pace
362
Calories
181
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,668m |
| Overall Time | 48:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 29 |
| Stroke Count | 951 |
| Drag Factor | 116 |
February 28, 2024 21:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,543m | 2:26.7 | 111 | 681 | 29 | 181 |
| 8:00.0 | 1,620m | 2:28.1 | 108 | 670 | 28 | 178 |
| 8:00.0 | 1,664m | 2:24.2 | 117 | 701 | 29 | 182 |
| 8:00.0 | 1,596m | 2:30.3 | 103 | 654 | 32 | 180 |
| 8:00.0 | 1,664m | 2:24.2 | 117 | 701 | 29 | 186 |
| r125m |
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Workout Graph
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