lulani singhurse v5:00/2:30r...4 row
3,953m
Meters
20:00.0
Time
2:31.7
Pace
213
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,009m |
| Overall Time | 30:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 31 |
| Stroke Count | 619 |
| Drag Factor | 110 |
March 19, 2024 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,953m | 2:31.7 | 100 | 644 | 31 | |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 34 | |
| r: 2:30 | 14m | |||||
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 30 | |
| r: 2:30 | 14m | |||||
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 30 | |
| r: 2:30 | 16m | |||||
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 30 | |
| r: 2:30 | 12m | |||||
| r56m |
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Workout Graph
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