lulani singhurse v7:00/3:30r...3 row
4,165m
Meters
21:00.0
Time
2:31.2
Pace
229
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,377m |
| Overall Time | 31:30.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 109 |
April 02, 2024 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,165m | 2:31.2 | 101 | 648 | 25 | |
| 7:00.0 | 1,429m | 2:26.9 | 110 | 679 | 24 | |
| r: 3:30 | 79m | |||||
| 7:00.0 | 1,362m | 2:34.1 | 95 | 628 | 25 | |
| r: 3:30 | 66m | |||||
| 7:00.0 | 1,373m | 2:32.9 | 98 | 636 | 26 | |
| r: 3:30 | 67m | |||||
| r212m |
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Workout Graph
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