lulani singhurse v750m/3:00r...5 row
3,750m
Meters
17:05.5
Time
2:16.7
Pace
218
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,854m |
| Overall Time | 32:05.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 30 |
| Stroke Count | 527 |
| Drag Factor | 112 |
April 04, 2024 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.5 | 3,750m | 2:16.7 | 137 | 771 | 30 | |
| 3:13.4 | 750m | 2:08.9 | 163 | 861 | 34 | |
| r: 3:00 | 20m | |||||
| 3:24.6 | 750m | 2:16.4 | 138 | 774 | 29 | |
| r: 3:00 | 21m | |||||
| 3:31.4 | 750m | 2:20.9 | 125 | 730 | 29 | |
| r: 3:00 | 25m | |||||
| 3:28.6 | 750m | 2:19.0 | 130 | 747 | 30 | |
| r: 3:00 | 22m | |||||
| 3:27.4 | 750m | 2:18.2 | 132 | 755 | 32 | |
| r: 3:00 | 16m | |||||
| r104m |
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Workout Graph
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