lulani singhurse v250m/6:00r...10 row
2,500
Meters
9:58.7
Time
1:59.7
Pace
161
Calories
| Rest Distance | 3,847 |
|---|---|
| Rest Time | 1:00:00.0 |
| Overall Distance | 6,347 |
| Overall Time | 1:09:58.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 37 |
| Stroke Count | 871 |
| Drag Factor | 122 |
April 05, 2024 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.7 | 2,500 | 1:59.7 | 204 | 968 | 37 | |
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 40 | |
| r: 6:00 | 377 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 40 | |
| r: 6:00 | 408 | |||||
| 0:58.8 | 250 | 1:57.6 | 215 | 979 | 38 | |
| r: 6:00 | 408 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 40 | |
| r: 6:00 | 415 | |||||
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 37 | |
| r: 6:00 | 430 | |||||
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 35 | |
| r: 6:00 | 420 | |||||
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 36 | |
| r: 6:00 | 447 | |||||
| 1:02.4 | 250 | 2:04.8 | 180 | 865 | 34 | |
| r: 6:00 | 429 | |||||
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 38 | |
| r: 6:00 | 472 | |||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 39 | |
| r: 6:00 | 41 | |||||
| r3,847 |
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Workout Graph
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