lulani singhurse v5:00/2:30r...4 row
4,288m
Meters
20:00.0
Time
2:19.9
Pace
246
Calories
188
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,358m |
| Overall Time | 30:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 31 |
| Stroke Count | 632 |
| Drag Factor | 109 |
April 08, 2024 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,288m | 2:19.9 | 128 | 739 | 31 | 188 | |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 32 | 188 | |
| r: 2:30 | 15m | ||||||
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 31 | ||
| r: 2:30 | 15m | ||||||
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 32 | ||
| r: 2:30 | 21m | ||||||
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 32 | ||
| r: 2:30 | 19m | ||||||
| r70m |
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Workout Graph
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