lulani singhurse v250m/3:00r...8 row
2,000m
Meters
8:01.8
Time
2:00.4
Pace
131
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,240m |
| Overall Time | 32:01.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 35 |
| Stroke Count | 303 |
| Drag Factor | 112 |
April 12, 2024 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.8 | 2,000m | 2:00.4 | 200 | 989 | 35 | |
| 1:13.1 | 250m | 2:26.2 | 112 | 685 | 31 | |
| r: 3:00 | 39m | |||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 35 | |
| r: 3:00 | 34m | |||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 37 | |
| r: 3:00 | 38m | |||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 36 | |
| r: 3:00 | 28m | |||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 35 | |
| r: 3:00 | 29m | |||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 36 | |
| r: 3:00 | 23m | |||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 36 | |
| r: 3:00 | 28m | |||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 39 | |
| r: 3:00 | 21m | |||||
| r240m |
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Workout Graph
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