lulani singhurse v5:00/2:30r...4 row
4,806m
Meters
20:00.0
Time
2:04.8
Pace
304
Calories
181
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,883m |
| Overall Time | 30:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 31 |
| Stroke Count | 642 |
| Drag Factor | 227 |
April 08, 2024 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,806m | 2:04.8 | 180 | 919 | 31 | 181 | |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 32 | 179 | |
| r: 2:30 | 17m | ||||||
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 31 | 181 | |
| r: 2:30 | 17m | ||||||
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 32 | 181 | |
| r: 2:30 | 22m | ||||||
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 32 | 186 | |
| r: 2:30 | 21m | ||||||
| r77m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.