lulani singhurse v5:00/2:30r...4 row
4,806
Meters
20:00.0
Time
2:04.8
Pace
304
Calories
181
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,883 |
| Overall Time | 30:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 31 |
| Stroke Count | 642 |
| Drag Factor | 227 |
April 08, 2024 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,806 | 2:04.8 | 180 | 919 | 31 | 181 | |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 32 | 179 | |
| r: 2:30 | 17 | ||||||
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 31 | 181 | |
| r: 2:30 | 17 | ||||||
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 32 | 181 | |
| r: 2:30 | 22 | ||||||
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 32 | 186 | |
| r: 2:30 | 21 | ||||||
| r77 |
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Workout Graph
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