lulani singhurse 30:00 row
5,700m
Meters
30:00.0
Time
2:37.8
Pace
300
Calories
146
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 100 |
April 17, 2024 05:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,700m | 2:37.8 | 89 | 606 | 19 | 146 |
| 6:00.0 | 1,173m | 2:33.4 | 97 | 633 | 18 | 132 |
| 12:00.0 | 1,090m | 2:45.1 | 78 | 567 | 19 | 141 |
| 18:00.0 | 1,117m | 2:41.1 | 84 | 587 | 20 | 148 |
| 24:00.0 | 1,131m | 2:39.1 | 87 | 598 | 21 | 150 |
| 30:00.0 | 1,189m | 2:31.3 | 101 | 647 | 21 | 161 |
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Workout Graph
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