lulani singhurse v250m/3:00r...4 row
1,000m
Meters
3:43.0
Time
1:51.5
Pace
71
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,208m |
| Overall Time | 15:43.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 46 |
| Stroke Count | 200 |
| Drag Factor | 113 |
May 16, 2024 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 46 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 49 | |
| r: 3:00 | 86m | |||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 46 | |
| r: 3:00 | 46m | |||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 47 | |
| r: 3:00 | 53m | |||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 45 | |
| r: 3:00 | 23m | |||||
| r208m |
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Workout Graph
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